![]() In the mood for a different side? This list of the 30 Best Keto Side Dishes for Pork will certainly have what you are looking for.Īnd if you miss your bread or mashed potatoes, there are so many easy keto bread and potato substitutes you can make at home. Keto Cheesy Baked Asparagus – this one only takes 10 minutes to cook!.Place into the air fryer basket and spritz with cooking spray. Step 2 Place pork chops into heated air fryer and cook, 6 minutes. Pat pork chops dry, and season both sides with salt and pepper and/or a spice rub. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Step 1 Set air fryer to 400☏ and preheat 3 to 4 minutes. Season pork chops with salt and pepper on both sides. Cauliflower Mac and Cheese – low-carb mac and cheese with your pork chops? Yes, please! This recipe included pulled pork, but you can easily skip that and just make the mac and cheese! Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.Cook for 10-15 minutes, flipping halfway through until the pork chops JUST hit 145 degrees at its thickest point. Place pork chops in the air fryer in a single layer. 4 Low-Carb Mashed Cauliflower Recipes – cheesy, buttery, mustard, or curried. Season each pork chop with salt and pepper generously.Not sure what to serve as a side with your air fryer pork chops? Check out this list of easy-to-make delicious low-carb and keto side dishes that will go perfectly with your pork chops. Paprika – you can use smoked paprika or sweet paprika.It will cook to become a lovely crispy air fryer pork, yet still juicy on the inside. Sprinkle both sides with ranch seasoning mix and let sit at room temperature for 10 minutes. Shredded parmesan cheese – parmesan cheese is best sprinkled on the top of each pork chop after you turn them over. Place pork chops onto a plate and lightly spray both sides with cooking spray.Italian seasoning – if you love rosemary and thyme.Brown sweetener – if you are used to brown sugar on your pork chops, a brown sweetener is a good replacement.Place the pork chops on a plate, cover them, and let them rest for a few minutes. Cook them for 5 minutes, then flip them over. The temperature you should air fry pork chops at is 375 degrees F. Chili powder – for those who like spicy juicy pork chops Place the chops in a single layer in the air fryer basket (you cannot stack pork chops in an air fryer).If using a store-bought rub be sure to read the ingredients list and choose a rub that doesn’t use fillers like GMO corn or flour. Dry Rub – you can use any dry rub or seasoning combination you’d like.Spicy– add a 1/4 tsp cayenne pepper for dried pepper flakes to your rub. ![]() Corriander and Ground Mustard– both can be completely omitted if they are not to your tastes.Looking for a quick substitution or want to know if you can omit an ingredient from the rub? Read below to see our recommendations for easy substitutions. ![]()
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